We use StriveHub, a trusted platform, to deliver personalized home exercise plans. After your first visit, you’ll receive an email from StriveHub with your customized program, including videos, instructions, and dosage – individually designed to support your recovery between visits.

Look for an email with the subject:
"[Therapist Name] Updated Your Care Plan."
Check your spam folder if you don’t see it, and add StriveHub to your contacts to avoid missing updates.

Need help or feel exercise is too difficult? Use the chat feature in StriveHub or talk to your therapist at your next session.

Note: We can resend your program or invitation link, but for email changes or login issues from previously established accounts, please contact StriveHub support directly.

QOPT AMAZON STOREFRONT

To get the most out of your home exercises, we often recommend supportive tools like resistance bands, foam rollers, or balance equipment. We've curated a list of our most recommended items on our Amazon Storefront for easy access.